Yoga & Meditation

Yoga poses are great to strengthen and relax the body, however there's a lot more to Yoga than that.

Derived from the Sankrit word ‘yuj’ which means ‘to unite or integrate’, yoga is a 5,000-year-old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing exercises, yoga poses (asanas) and meditation.

Yoga help you attain a sense of composure and acceptance – with yourself, with your life and with those around you. It takes you to a different level of consciousness and understanding, where you gain perspective and peace.

Meditation is that which gives you deep rest.

The rest in meditation is said to be deeper than deep. The benefits of meditation are manifold. A calm mind, good concentration, clarity of perception, improvement in communication, inner strength, and relaxation are all-natural results of meditating regularly. In today's world where stress catches on faster than the eye can see or the mind can perceive, meditation is no more a luxury. It is a necessity. Meditation holds the power to unconditional happiness and peace of mind.

Homeopathy synchronizes with yoga and meditation as “One” unity to attain ultimate wellness. Homeopathy brings the body at ease while removing the cause of the disease. Yoga maintains this “ease” state of body and meditation brings inner-peace.

Cure Homeo Clinics beliefs in the unity of natural sciences and hence yoga and meditation become an integral part of our patient-care system.